What if you could feel calmer, move more freely and enjoy the benefits of yoga — without needing to be flexible, mobile, or get down on the floor?

Chair Yoga on Zoom is designed to help you feel better in your body and calmer in your mind, from the comfort of your own home.

Using mostly seated poses, with some standing using a chair for support, you’ll practise simple, accessible techniques to help you:

Feel Calmer & Less Stressed

• Slow down when life feels stressful

• Create a greater sense of calm

Release Tension & Move More Freely

• Release everyday tension and stiffness

• Improve your mobility

Sleep Better & Switch Off

• Create the conditions for better sleep

• Slow down and switch off

You don’t need previous yoga experience, and you don’t need to be flexible. All you need is a chair, a little space and a device with an internet connection.

Chair Yoga on Zoom is included FREE with Yoga for Inner Calm online, so you can practise through the self-paced course whenever it suits you, as well as join the live Chair Yoga classes.

If online yoga is new to you, don’t worry. Joining is simple, and you’ll receive everything you need by email when you register.