Yoga for Inner Calm online
$85.00
Turning your focus inward is the fastest way to calm your nervous system.
And it doesn’t need to be complicated — it can start with something as simple as your breath.
Designed for beginners or those who want to gain a better understanding of how you can use yoga to unwind naturally and sleep better, Yoga for Inner Calm online is a collection of gentle, science-backed, yoga practices to help feel more like yourself again.
You have the choice of following 6 structured sessions to discover how yoga will calm your nervous system so you can relax more deeply, or select from an ever-growing collection of yoga sessions, guided meditations or other bonus content, like Yoga for Sleep, to meet your need or mood.
You will discover the heart of yoga—its wisdom, benefits, and breath - and learn safe practice, key poses, and philosophy to build a calm, connected, and resilient foundation.
And it all comes with a 30 day, no questions asked, money-back guarantee.
Included Content
