Yoga for Inner Calm - the online course

$87.00

Designed for beginners or those who want to gain a better understanding of what yoga is and how it works, the Yoga for Inner Calm course is a collection of gentle, science-backed yoga tools to help you manage stress, sleep better, and feel more like yourself again. Discover the heart of yoga—its wisdom, benefits, and breath. Learn safe practice, key poses, and philosophy to build a calm, connected, and resilient foundation.

Included Content

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Welcome

Refund Policy

Getting started - What you need to know

Your First 10 Yoga Poses

Module 1: Starting Your Yoga Journey: Wisdom, Safety, and Breath

Module 2: The Science of Yoga – How It Heals Body & Mind

Module 3: The Power of Breath (Pranayama)

Module 4: Moving with Confidence, Putting it all Together

Module 5: Chakras, Chanting & Energy Flows

Module 6: The Art of Letting Go - An Introduction to Yin Yoga

More Yoga Routines, Meditations and Bonuses