Yoga for Inner Calm online

Feeling stressed, wired, or unable to switch off? Finding yourself relying on wine, scrolling, food or other habits just to unwind?

You don’t need to overhaul your life to feel calmer. Yoga for Inner Calm online gives you simple, practical tools you can use when you need to slow down, release tension, sleep better and feel more like yourself again.

Designed for beginners and anyone who wants a deeper understanding of how yoga can support everyday calm, the course brings together accessible, science-informed yoga practices, breathing techniques, mindfulness and relaxation.

Not sure where to start?

The 6-session pathway is a great place to begin. It explains why yoga can help calm your nervous system and introduces you to the different tools you can use to create greater calm. Follow the sessions from beginning to end, or explore the areas that interest you most and choose practices to suit your needs, mood and stage of life.

The library continues to grow, with yoga sessions, guided meditations and bonus practices such as Yoga for Sleep. And your membership also includes live Chair Yoga on Zoom, plus the recorded Chair Yoga sessions, so you can practise from home whenever it suits you.

You’ll learn how to use your breath, body and attention to recognise what you need and choose a practice that meets you there — whether you’re feeling tense, overwhelmed, restless or simply need to switch off.

No flexibility or previous yoga experience is required. Just a willingness to turn your attention inward and discover what helps you feel calmer, more connected and more in control.

And you can try it risk-free with a 30-day, no-questions-asked money-back guarantee.