Gentle Sunday Yoga for Women in Augusta

Self-Care Sundays are a regular 90-minute in-person yoga class, held every second Sunday in Augusta, created for women who value time to slow down, unwind, and take care of themselves.

This is not fitness yoga, and it’s not about pushing or striving.
It’s a supportive space to move gently, breathe deeply, and settle your nervous system — so you leave feeling more at ease in your body and calmer in your mind.

What to Expect

Each Self-Care Sunday draws on themes from the Yoga for Inner Calm program and includes:

• Gentle, accessible yoga movements

• Slow, steady breathing practices

• Time to release tension and stiffness

• A long guided relaxation at the end

Who These Classes Are For

Self-Care Sundays are ideal for women who:

• Want a calm, steady yoga practice

• Enjoy taking time out on a Sunday afternoon

• Prefer small, friendly, in-person classes

• Are looking for gentle support rather than a workout

• Value self-care as an essential part of life

No previous yoga experience is needed.
You don’t need to be flexible — just willing to show up.

Why Self-Care Sundays?

Many women spend their weeks caring for others, keeping things running, and staying busy in quiet ways.

These classes are a reminder that rest, self-care, and downtime are not indulgent — they support everything else we do.

Self-Care Sundays offer a regular pause to reconnect with yourself, in a calm, community-based setting.

Classes are unhurried and welcoming, with plenty of options offered so you can move in a way that feels right for you.

Class Details

🗓 Every second Sunday
🕒 90-minute session
📍 Augusta Community Resource Centre
🧘‍♀️ All equipment provided

You’re also welcome to explore my weekly yoga classes in Karridale, which offer the same calm, supportive approach.

🧘‍♀️ Limited spaces available.
📍 The Blue Room, Augusta CRC
💲 $20

Build strength, improve balance, and move mindfully in this energising morning class. Perfect after school drop off. Suitable for all levels.

Unwind with this 85-minute calming practice. You'll stretch deeply, release tension, and reconnect with yourself through gentle movement, breathwork, and stillness. Suitable for all levels — especially those looking to feel more relaxed, grounded, and at ease.

A beginner-intermediate level class for Molloy Island residents and their guests to stretch, move, and relax together. Classes are offered by donation, with all proceeds supporting Augusta Wildlife Care — helping care for our local wildlife.

Personalised 90-minute yoga sessions in your own home

Looking for a more personal way to experience yoga?

These 90-minute sessions are designed just for you or for a small group of up to four people. Perfect for beginners through to intermediate level, with each class tailored to meet your needs and preferences.

I will phone you beforehand to discuss what you’d like from your session, then come to your home (within 30 kms drive of Augusta, WA) and guide you through a practice that feels supportive and calming.

Choose from:

Hatha Yoga for balanced strength, stability and flexibility

Yin Yoga for deep release and stillness

Chair Yoga for accessible, gentle movement

Restorative Yoga for deep relaxation and nervous system support

Yoga for Back Care a gentle, supportive practice to release tension, build core strength, and improve mobility.

Yoga Nidra for guided rest and meditation
—or a combination of these, and if you're not sure I can guide you.

You’ll receive one-on-one support, space to ask questions, and a practice that’s designed to help you feel calm, supported and more at ease in your body and mind.