Hi, I’m Mary (Maz) — and I teach yoga in Karridale (just 15km from Augusta, Western Australia) to help you feel calmer, stronger, and more at ease.
The classes are beginner–intermediate level, trauma-informed and taught in simple, friendly language — with plenty of options for your body and occassionally some simple science to understand how yoga works.
If you're local, or visiting the area, I’d love to see you in a class. Or sign up below to get monthly yoga-based tools, info on upcoming events, plus my bonus FREE 6 Simple Tools to Feel Calmer, to use straight away.
Simple ways to let go of stress and feel a little calmer every day.
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