Find calmness through gentle, heart-opening movements and developing a sense of gratitude.

This gentle 90-minute class will help you release tension in the shoulders and chest, open the heart space, and cultivate gratitude — a simple practice that settles the mind and soothes the nervous system.

Beginner and intermediate-friendly, with limited spaces available.
💲 $20 casual class – The Blue Room, Augusta CRC

Gratitude begins in the heart

We often hold tension across the chest, shoulders, and upper back, which can make us feel closed or guarded.

Gentle movement in these areas helps release that tightness and supports easier breathing.

As the breath softens, the nervous system settles, allowing the brain to release natural “feel-good” chemicals that support calmness and a more grateful mindset. By opening the upper body and steadying the breath, we can create the physical conditions that make gratitude easier to feel.

In this 90-minute session, we’ll explore:

• Gentle heart-opening poses to release tightness
• Simple breathwork that calms our nervous system
• How gratitude influences the nervous system and increases positivity
• Guided relaxation to leave you feeling rested and grounded
  

This class is for you if:
You’re a beginner or intermediate yoga student wanting to feel calmer and more open, and are interested in how gratitude can impact your life.

🧘‍♀️ Limited spaces available.
📍 The Blue Room, Augusta CRC
💲 $20

As a thank-you for attending, your $20 class fee can be credited toward the Yoga for Inner Calm online course — extending your learning and doubling your value. Details will be emailed to you after the class.