A gentle 3-week series to help you unwind in the evening, release stress, and feel calmer — using simple yoga-based tools.

Do you ever get to the end of the day and still feel wired, tired, or unable to properly switch off?

This short online series is designed to help you slow down, release tension, and settle your nervous system — so you can feel calmer in your body and mind.

It’s simple, guided, and easy to follow.

No pressure to keep up.
No need to be flexible.
Just a quiet space to pause… and reset.

What you’ll do

Each session includes:

• gentle easy movements to release tension

• simple breathing practices to calm your system

• time to rest and properly unwind

You’ll also take away small, practical tools you can use on your own.

The details

🗓 Dates: Tuesdays 31 March, 7 & 14 April
⏰ Time: 6.00 – 6.45pm (AWST)
💻 Live on Zoom
🎥 48-hour replay available
🌿 Free pilot series

Who this is for

This series is for you if you:

• feel stressed or wound up by the end of the day

• find it hard to switch off in the evening

• want a simple, natural way to feel calmer

• prefer a slower, gentler approach to yoga

A gentle note

This is a small first online group, so I’m keeping things simple and relaxed.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Register on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be automatically admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy. Ready to join?

Click below to register and you’ll receive the Zoom link before the first session.

If you enjoy this series, I’ll spend a few minutes at the end of the session sharing how you can continue with these practices inside my Yoga for Inner Calm course.