Gentle Sunday Yoga for Women in Augusta

Self-Care Sundays are a regular 90-minute in-person yoga class, held every second Sunday in Augusta, created for women who value time to slow down, unwind, and take care of themselves.

This is not fitness yoga, and it’s not about pushing or striving.
It’s a supportive space to move gently, breathe deeply, and settle your nervous system — so you leave feeling more at ease in your body and calmer in your mind.

What to Expect

Each Self-Care Sunday draws on themes from the Yoga for Inner Calm program and includes:

• Body-Led Yoga: a gentle, sensation-based approach where you move according to how your body feels, not how a pose is meant to look.

• Slow, steady breathing practices

• Time to release tension and stiffness

• A long guided relaxation at the end

Who These Classes Are For

Self-Care Sundays are ideal for women who:

• Want a calm, steady yoga practice

• Enjoy taking time out on a Sunday afternoon

• Prefer small, friendly, in-person classes

• Are looking for gentle support rather than a workout

• Value self-care as an essential part of life

No previous yoga experience is needed.
You don’t need to be flexible — just willing to show up.

Why Self-Care Sundays?

Many women spend their weeks caring for others, keeping things running, and staying busy in quiet ways.

These classes are a reminder that rest, self-care, and downtime are not indulgent — they support everything else we do.

Self-Care Sundays offer a regular pause to reconnect with yourself, in a calm, community-based setting.

Classes are unhurried and welcoming, with plenty of options offered so you can move in a way that feels right for you.

Class Details

🗓 Every second Sunday
🕒 90-minute session
📍 Augusta Community Resource Centre

You’re also welcome to explore my other classes.

🧘‍♀️ Limited spaces available.
📍 The Blue Room, Augusta CRC
💲 $20