Breath & Balance - Yoga at Augusta

Focus:
Explore how breath steadies the mind, calms your emotions and improve your physical balance.

What you will learn:

How your breath and emotions are linked

How to use your breath to settle your emotional state

How your posture impacts your breathing

3 simple yoga breathing techniques to make you feel calmer

Tips to improve your standing balances

Who is this for:

This session is aimed at beginner and intermediate levels — especially if you’d like to feel calmer, clearer and steadier in your standing balances

Benefits:

Focus, stability and nervous system regulation.

What you will need:

Yoga mat and small blanket if you have one (I have some spares)

Water bottle

Clothes you can comfortably move in